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Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, cooked, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	64.72 g	64.72%
Energy (calorie)	199 kcal
Energy (joule)	832 kJ
Protein	8.77 g	8.77%
Total lipid (fat)	12.58 g	12.58%
Ash	1.72 g	1.72%
Carbohydrate, by difference	11.62 g	11.62%
Calcium, Ca	62 mg	0.06%
Iron, Fe	6.95 mg	0.01%
Magnesium, Mg	58 mg	0.06%
Phosphorus, P	159 mg	0.16%
Potassium, K	244 mg	0.24%
Sodium, Na	417 mg	0.42%
Zinc, Zn	87.13 mg	0.09%
Copper, Cu	4.294 mg
Manganese, Mn	0.49 mg
Selenium, Se	66.5 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.15 mg
Riboflavin	0.202 mg
Niacin	1.65 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.064 mg
Folate, total	31 µg
Folic acid	17 µg
Folate, food	14 µg
Folate, DFE	43 µg
Vitamin B-12	15.63 µg
Vitamin A, RAE	90 µg
Vitamin A, IU	302 IU
Fatty acids, total saturated	3.197 g	3.20%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15%
16:0 hexadecanoic, palmitic fatty acid	1.91 g	1.91%
18:0 octadecanoic, stearic fatty acid	1.11 g	1.11%
Fatty acids, total monounsaturated	4.702 g	4.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.092 g	0.09%
18:1 undifferentiated	4.44 g	4.44%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.01%
Fatty acids, total polyunsaturated	3.313 g	3.31%
18:2 undifferentiated	2.44 g	2.44%
18:3 undifferentiated, octadecatrienoic, linolenic	0.156 g	0.16%
18:4 octadecatetraenoic, parinaric	0.092 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0.202 g	0.20%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.048 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.218 g	0.22%
Cholesterol	71 mg	0.07%
Tryptophan	0.105 g	0.10%
Threonine	0.365 g	0.36%
Isoleucine	0.396 g	0.40%
Leucine	0.638 g	0.64%
Lysine	0.582 g	0.58%
Methionine	0.199 g	0.20%
Cystine	0.131 g	0.13%
Phenylalanine	0.352 g	0.35%
Tyrosine	0.29 g	0.29%
Valine	0.409 g	0.41%
Arginine	0.585 g	0.58%
Histidine	0.175 g	0.18%
Alanine	0.491 g	0.49%
Aspartic acid	0.782 g	0.78%
Glutamic acid	1.495 g	1.50%
Glycine	0.493 g	0.49%
Proline	0.47 g	0.47%
Serine	0.429 g	0.43%